Interlaken: Switzerland’s Adventure Capital Between Two Lakes
Positioned dramatically between Lake Thun and Lake Brienz in the heart of the Bernese Oberland, Interlaken has earned its reputation as Switzerland’s undisputed adventure capital. This isn’t just another pretty Swiss town—it’s where adrenaline junkies come to paraglide off mountain peaks, where the famous Jungfraujoch railway begins its journey, and where visitors from around the world gather to experience the most thrilling activities the Alps have to offer.
But Interlaken’s appeal extends far beyond extreme sports. The town serves as the perfect basecamp for exploring some of Switzerland’s most spectacular destinations, from the car-free village of Wengen to the dramatic Lauterbrunnen Valley. Whether you’re here to skydive over the Alps or simply soak in the stunning mountain scenery while sipping coffee by the lake, Interlaken offers that rare combination of heart-pounding adventure and peaceful Alpine beauty that defines the Swiss experience.
Getting to Know Interlaken’s Character
Interlaken feels like a town that’s perpetually buzzing with excitement and possibility. Walk down the main street and you’ll hear a dozen languages, see adventure gear shops next to traditional Swiss restaurants, and encounter travelers planning everything from leisurely lake cruises to BASE jumping expeditions. This international energy gives the town a unique cosmopolitan-meets-Alpine atmosphere that’s both exciting and welcoming.
The town literally means “between lakes,” and this geographic position shapes everything about Interlaken’s character. The twin lakes provide stunning backdrops for every activity, while the surrounding mountains—including the famous trio of Eiger, Mönch, and Jungfrau—create a natural amphitheater that makes every view spectacular. Despite the tourist influx, locals maintain genuine Swiss hospitality and take pride in sharing their extraordinary natural playground with visitors.
Neighborhood Breakdown: Finding Your Adventure Base
Höheweg (Town Center)
The pedestrian-friendly main street stretches between the two train stations, lined with hotels, restaurants, adventure sports companies, and shops. This is Interlaken’s beating heart and most convenient area.
Character: Bustling international atmosphere with tourist-friendly infrastructure Best for: First-time visitors, nightlife seekers, those wanting walkable convenience Accommodation: Mix of boutique hotels and international chains, highest prices but best location Dining: Widest selection from traditional Swiss to international cuisine
West End (Interlaken West Station Area)
Quieter residential area around the western train station, offering better value while maintaining good access to town center and lake activities.
Character: More residential with authentic local feel, calmer atmosphere Best for: Budget-conscious travelers, families, those preferring tranquility Accommodation: Guesthouses and budget hotels, better value than town center Dining: Local restaurants and cafes, fewer tourist-oriented options
Unterseen District
Historic old town area across the Aare River, featuring traditional architecture and a more authentic Swiss village atmosphere while remaining walkably close to main attractions.
Character: Historic charm with traditional Swiss architecture and local community feel Best for: Culture enthusiasts, those seeking authentic atmosphere, photographers Accommodation: Boutique properties and historic inns, moderate pricing Dining: Traditional Swiss restaurants and cozy local establishments
Lakefront Areas
Properties near Lake Thun and Lake Brienz offer stunning water views and direct access to lake activities, though they require short walks or transport to reach town center amenities.
Character: Scenic and peaceful with resort-like atmosphere Best for: Romantic getaways, lake activity enthusiasts, those prioritizing views Accommodation: Lake-view hotels and resorts, premium pricing for water views Dining: Upscale lakefront restaurants specializing in fresh fish and scenic dining
Top Attractions: Adventures and Natural Wonders
Jungfraujoch – “Top of Europe”
Reality Check: This is the crown jewel experience, but it’s expensive (around 200+ CHF) and highly weather-dependent. The journey takes most of a day, and crowds can be overwhelming during peak season.
Worth It Because: The cogwheel train journey through the mountains is genuinely one of the world’s great railway experiences. On clear days, the views from Europe’s highest railway station are absolutely unforgettable, and the ice palace and research facilities add educational value.
Practical Tips: Book early morning departures online for better prices and smaller crowds. Check weather forecasts religiously—clouds can completely obscure views. The early bird specials offer significant savings. Dress warmly regardless of season; it’s always winter at 3,454 meters.
Paragliding Over the Alps
Reality Check: This is genuinely thrilling and offers unparalleled views, but it’s weather-dependent and costs around 150-200 CHF for tandem flights. Some people find it scary despite instructor expertise.
Worth It Because: Flying over the Bernese Oberland with the Eiger, Mönch, and Jungfrau spread below is a once-in-a-lifetime experience. Professional instructors make it accessible even for complete beginners.
Practical Tips: Book with established companies like Swiss Paragliding or Paragliding Jungfrau. Morning flights often have better weather conditions. Wear comfortable clothes and sturdy shoes. Bring a camera with a secure strap.
Lake Thun and Lake Brienz Cruises
Reality Check: These scenic boat rides are genuinely beautiful but can feel slow-paced after high-adrenaline activities. However, they offer unique perspectives of the surrounding mountains and traditional Swiss lake culture.
Worth It Because: The combination of pristine lakes, mountain reflections, and charming lakeside villages creates quintessentially Swiss scenery. The historic paddle steamers add authentic charm to the experience.
Practical Tips: Combine lake cruises with mountain railways for circular journeys. The Swiss Travel Pass covers most boat services. Evening cruises offer romantic sunset views with fewer crowds.
Harder Kulm Funicular
Reality Check: The short funicular ride leads to excellent panoramic views over both lakes and the town, but the summit area is small and can be crowded. The restaurant prices are typical Swiss mountain pricing.
Worth It Because: This is the classic postcard view of Interlaken between the two lakes, with the Jungfrau massif as a backdrop. It’s accessible to all fitness levels and offers great photography opportunities.
Practical Tips: Sunset timing offers the best lighting for photos. The funicular runs until late evening during summer. Consider dining at the mountain restaurant for the full experience, though it’s pricey.
Adventure Sports Hub
Reality Check: Interlaken offers more extreme sports than anywhere else in Switzerland, but activities are weather-dependent and expensive. Safety standards are excellent, but some activities require reasonable fitness levels.
Worth It Because: Where else can you bungee jump, skydive, canyoning, and white-water raft all in one location? The professional operators and stunning Alpine setting make these premium adventure experiences.
Practical Tips: Book adventure packages for better rates. Many companies offer combination deals. Always check weather conditions and cancellation policies. Insurance coverage varies by activity.
Hidden Gems and Local Favorites
St. Beatus Caves
Spectacular limestone caves on Lake Thun’s shores offer a unique underground adventure with impressive stalactite formations and subterranean waterfalls. Less crowded than major attractions but equally impressive.
Lauterbrunnen Valley
Often called the “Valley of 72 Waterfalls,” this dramatic glacial valley is easily accessible by train from Interlaken and offers some of Switzerland’s most spectacular scenery with minimal crowds.
Trümmelbach Falls
Hidden inside a mountain, these glacier-fed waterfalls are accessible via tunnel lifts and walkways. The raw power of Alpine water carving through rock is genuinely awe-inspiring.
Local Swimming Areas
Locals know the best spots along both lakes for swimming and sunbathing. Lake Brienz tends to be less crowded, while Lake Thun offers warmer water temperatures.
Food and Dining: From Fondue to Fine Dining
Traditional Swiss Cuisine
Restaurant Taverne (Town Center): Authentic Swiss specialties in a cozy Alpine atmosphere. Their fondue is exceptional, and the rösti variations showcase regional ingredients. Mains 25-42 CHF.
Gasthof Hirschen (Unterseen): Historic restaurant serving traditional Bernese cuisine in an authentic 16th-century building. Local game dishes and seasonal specialties. Mains 28-45 CHF.
Hütte Bar & Restaurant (Town Center): Mountain hut atmosphere in town with hearty Alpine fare. Popular with adventure sports enthusiasts and offers good value portions. Mains 20-35 CHF.
International Options
Ox Restaurant & Grill (Town Center): High-quality steaks and international cuisine with modern Swiss touches. Excellent wine selection and sophisticated atmosphere. Mains 35-55 CHF.
Barrio Latino (Town Center): Surprisingly good Latin American cuisine popular with the international crowd. Lively atmosphere and reasonable prices for Interlaken. Mains 22-35 CHF.
Little Thai (Town Center): Authentic Thai cuisine that’s become a local institution. Excellent value and popular with both tourists and locals. Mains 18-28 CHF.
Budget-Friendly Choices
Coop Restaurant (Town Center): Self-service restaurant with decent quality and unbeatable prices (8-14 CHF for full meals). Perfect for budget travelers and families.
Funny Farm Bar (Town Center): Backpacker favorite with basic but filling meals and lively atmosphere. Known for their enormous portions and party vibe. Mains 12-20 CHF.
Lakefront Dining
Restaurant Bären (Lake Brienz): Traditional lakefront restaurant with fresh fish specialties and stunning water views. The perch fillets are exceptional. Mains 28-40 CHF.
Seepark Restaurant (Lake Thun): Modern lakefront dining with creative Swiss cuisine and panoramic lake views. Perfect for romantic dinners. Mains 32-48 CHF.
Accommodation: From Hostels to Luxury
Luxury Hotels
Victoria Jungfrau Grand Hotel & Spa (Town Center): Historic grand hotel with luxury amenities, world-class spa, and impeccable service. The epitome of Swiss hospitality with mountain and lake views. 300-600 CHF per night.
Hotel Interlaken (Town Center): Traditional elegance with modern comfort in the heart of town. Beautiful gardens and classic Swiss architecture. 200-400 CHF per night.
Mid-Range Comfort
Hotel Krebs (Town Center): Family-run hotel with personal service and comfortable rooms. Excellent location with traditional Swiss character. 120-250 CHF per night.
Hotel Rössli (Town Center): Boutique property with modern amenities and central location. Good value for the quality and service level. 100-200 CHF per night.
Budget-Conscious Options
Backpackers Villa Sonnenhof (Near Town Center): Popular hostel with excellent facilities, social atmosphere, and stunning mountain views. Dorms from 35 CHF, private rooms from 80 CHF.
Youth Hostel Interlaken (Near Lake Brienz): Modern hostel with lake views and comprehensive facilities. Popular with families and young travelers. Dorms from 40 CHF, private rooms from 100 CHF.
Hotel Aarburg (West End): Simple but clean budget hotel with basic amenities and friendly service. Good value for money. Rooms from 70-140 CHF per night.
Unique Stays
Camping Jungfrau (Holiday Park): Well-equipped campground with mountain views and modern facilities. Perfect for families and outdoor enthusiasts. Sites from 25 CHF, cabins from 60 CHF.
Lakefront Vacation Rentals: Various properties along both lakes offering stunning views and kitchen facilities. Particularly valuable for longer stays and families.
Getting Around Interlaken and Beyond
Within Interlaken
Walking: The compact town center is entirely walkable, with most attractions, restaurants, and hotels within 15 minutes of each other.
Public Buses: Efficient local bus network connects different areas and provides access to lakefront attractions. Day passes available for multiple journeys.
Bicycle Rental: Popular option for exploring lakefront paths and nearby villages. Many hotels offer bike rentals or can arrange them.
Train Connections
Interlaken Ost Station: Main hub for mountain railways including Jungfraujoch, Grindelwald, and Lauterbrunnen connections.
Interlaken West Station: Connections to major Swiss cities including Bern (1 hour), Zurich (2 hours), and Geneva (3 hours).
Regional Railways: Scenic connections to mountain villages and other Bernese Oberland destinations.
Lake Transportation
Ferry Services: Regular boat services on both lakes connecting to various towns and villages. Some routes seasonal.
Private Boat Rentals: Available for those wanting independent lake exploration, though expensive and requiring boat licenses.
Getting to Interlaken
By Train: Excellent connections from all major Swiss cities with scenic routes through mountain passes.
By Car: Accessible via well-maintained highways, but parking in town center is limited and expensive. Many hotels offer parking.
By Tour Bus: Popular destination for organized tours, though independent travel offers more flexibility for activities.
Practical Information for Adventure Planning
Weather and Activity Planning
Summer (June-September): Peak season for all outdoor activities with warmest weather and longest days. All attractions operational but highest prices and largest crowds.
Winter (December-March): Skiing season with winter sports focus. Some hiking and water activities unavailable, but winter scenery is spectacular. Christmas markets add festive atmosphere.
Spring (April-May): Shoulder season with unpredictable weather but lower prices. Some mountain attractions may have limited schedules. Good for budget travelers.
Fall (October-November): Beautiful autumn colors with moderate crowds, but weather can be unpredictable and some seasonal attractions close.
Adventure Activity Considerations
Weather Dependency: Most outdoor activities are highly weather-dependent. Always have backup indoor plans.
Booking Timing: Popular activities book up quickly during peak season. Reserve in advance, especially for Jungfraujoch and paragliding.
Fitness Requirements: Some activities require reasonable fitness levels. Be honest about your abilities when booking.
Insurance Coverage: Check your travel insurance coverage for adventure activities. Some require additional coverage.
Budget Planning
Interlaken is expensive, especially during peak season. Budget approximately:
- Meals: 12-25 CHF for lunch, 25-50 CHF for dinner
- Activities: 50-250 CHF depending on chosen adventures
- Transportation: 25-200 CHF for mountain railways and boats
- Accommodation: 35-600 CHF per night depending on season and level
Sample Itineraries
Adventure Weekend (2 Days)
Day 1: Arrive morning, paragliding or other adventure activity, explore town center, evening at adventure sports bar Day 2: Jungfraujoch day trip, afternoon recovery and souvenir shopping, departure evening
Family Adventure Week (5 Days)
Day 1: Settle in, easy town exploration, lake cruise Day 2: Jungfraujoch journey with family-friendly timing Day 3: Harder Kulm and easy hiking, swimming at lakes Day 4: Day trip to Lauterbrunnen Valley and Trümmelbach Falls Day 5: Final adventure activities and departure
Extreme Sports Enthusiast (4 Days)
Day 1: Arrival, equipment familiarization, easy activity to start Day 2: Paragliding and bungee jumping Day 3: Canyoning and white-water rafting Day 4: Skydiving (weather permitting) and departure
Romantic Mountain Escape (3 Days)
Day 1: Luxury hotel check-in, sunset at Harder Kulm, fine dining Day 2: Scenic lake cruise, spa time, evening lakefront dinner Day 3: Jungfraujoch journey, afternoon leisure, departure
Photography and Instagram Spots
Classic Views
Harder Kulm: The quintessential Interlaken shot with both lakes and mountains Höheweg Promenade: Traditional Swiss town atmosphere with mountain backdrop Lake Reflections: Both lakes offer stunning mountain reflection opportunities
Action Photography
Adventure Activities: Paragliding, bungee jumping, and other extreme sports provide dramatic action shots Mountain Railways: Dynamic shots of trains against Alpine scenery Waterfall Photography: Lauterbrunnen Valley offers numerous waterfall opportunities
Unique Perspectives
From the Lakes: Boat-based photography offers unique town and mountain perspectives Seasonal Variations: Same locations across different seasons show dramatic transformations Dawn and Dusk: Golden hour lighting transforms familiar scenes into magical moments
What Makes Interlaken Special
Interlaken succeeds because it has mastered the art of making the extraordinary accessible. While the surrounding mountains and lakes provide world-class natural beauty, the town’s infrastructure and adventure sport operators make those experiences available to travelers of all abilities and comfort levels. You can be a complete beginner and still safely experience activities that would be impossible elsewhere.
The town’s international atmosphere creates a unique energy where adventure stories are shared in multiple languages, where solo travelers easily connect with like-minded adventurers, and where the excitement of outdoor achievement permeates everything from restaurant conversations to hotel lobbies.
For many visitors, Interlaken becomes the place where they discover they’re more adventurous than they thought. The combination of professional guidance, stunning scenery, and infectious enthusiasm makes it easy to push personal boundaries in a safe, supportive environment.
Seasonal Highlights and Activities
Summer Adventure Season
Peak time for all outdoor activities with 16+ hour days, warm lake swimming, hiking trails at all elevations, and festival atmosphere throughout the town.
Winter Sports Paradise
Skiing, snowboarding, winter hiking, and unique cold-weather experiences like ice climbing. The contrast between snow-covered peaks and unfrozen lakes creates stunning scenery.
Shoulder Season Secrets
Spring and fall offer fewer crowds, lower prices, and unique weather phenomena. Alpine weather changes provide dramatic photography opportunities and authentic local experiences.
Your Next Swiss Adventures
Ready to explore more of Switzerland’s adventure opportunities? Consider these related destinations and experiences:
- [Grindelwald Guide]: Discover the Eiger village and high-altitude hiking
- [Swiss Scenic Routes]: Explore the mountain passes and scenic railways
- [Seasonal Experiences]: Plan activities around Switzerland’s changing seasons
- [Swiss Culture & Etiquette]: Understand local customs and mountain safety
- [Transportation System]: Master the trains, boats, and mountain railways
Interlaken isn’t just a destination—it’s your launching pad for discovering Switzerland’s most thrilling experiences. Whether you come for the adrenaline rush or the stunning scenery, you’ll find that this adventure capital has a way of expanding your definition of what’s possible. Most visitors leave already planning their return trip, often with a longer list of adventures to tackle next time.